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STRENGTH

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STRETCH

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Hiit

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CYCLE

 

STRENGTH

The Games

Description:

The Games is no ordinary circuit class. Functional fitness based on elements of strong male/female training will push you past your endurance limits as you flip tyres, battle the sled and slam the ropes. 

Duration: 

60 minutes.

The Rebuild 

Description:

A workout designed to build lean muscle and strengthen your core.

45 minutes of strength training either against the clock or for a set number of reps using kettlebells, dumbells and slam balls.

Duration: 

45 minutes

Rebuild

Express

Description:

A shorter version of our signature class 'The Rebuild'.

In and out of the studio in 30 minutes, perfect for those with limited time or not quite ready to do the full class.

Duration: 

30 minutes

Run & Build

Description:

A combination of our two best selling classes. Run & Build is the ultimate test of strength and cardiovascular fitness, perfect for those who love the balance of the two. Endurance will be tested on the treadmills with combinations of sprints and hills and your strength will be defined using resistance and bodyweight exercises.

Duration: 

45 minutes

Stretch

YOGA & PILATES

Vinyasa Yoga

Description:

Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas with inhales and exhales, creating a steady internal rhythm of practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness. 

Duration: 

60 minutes

Beginners
Yoga

Description:

It can be daunting to go to your first yoga class but rest assured our beginners classes will help you to develop the foundations of your yoga practice in a friendly and comfortable environment. 

Duration: 

60 minutes

The Realign

Description:

A guided space to bring yourself back into total alignment. Throughout the day your awareness becomes very attached to thought, doing, and producing. This leads to over identification with the thinking mind, and a detachment from the feeling body.

 

Kate brings you back into balance, and alignment which is really what yoga is all about. Come back into union within yourself and from this space move outward into a peaceful and easeful evening!

 

Class is layered and suitable for beginners with body awareness and a good level of fitness. This class is complimented by specially curated playlists matching the energetics of the movements to guide you even deeper to the beauty within!

Duration: 

60 minutes

The Recharge 60

Description:

An energising and activating flow to set you up feeling confident for the day ahead.

Duration:

60 minutes

The Recharge 75

Description:

Our signature class bringing together a power flow and yin to get you energised before dropping to the mat for the final part of the class to find your calm.

Duration:

75 minutes

Power 90

Description:

Vinyasa (which translates to flowing with breath) is a dynamic style of Hatha yoga which joins physical postures, or asanas with inhales and exhales, creating a steady internal rhythm of practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.

Duration:

90 minutes

Power Warrior 90

Description:

This practice is about finding balance between movement and calm. Strength and stability, fire and earth, energy and yin.

The first half of the class will ignite your inner fire. Eventually building it up to get the heart rate up, providing a powerful cardio effect, then move into progressively more challenging flowing sequences with appropriate modifications for all levels and ability.

We’ll vitalise and detox our internal organs through twists and clean our body’s cravings through vigorous movements to warm, awaken, and enliven the senses. We’ll be turning upside down to expand our perspective, to feel grounded and energised.

In the second half we will ground ourselves with yin, a wonderful antidote to our fiery practise. As we turn deeper inside, beneath the superficial muscles, targeting joints and connective tissue with long holds combined with breath work and meditation. This deep practice is gentle, yet intense, helping to increase the range of motion and stimulate energy flow.

Duration:

90 minutes

Power Pilates

Description:

Pilates is a truly remarkable mind and body workout that will leave you aching in places you've never ached before. It offers numerous benefits regardless of your fitness background. With a key focus on flexibility, strength and balance, Pilates helps to create body awareness, improve spinal alignment and posture whilst stabilising your core body.

 

Steph's classes focus on traditional elements of Pilates including controlled mindful movement, with a cardio flare. Bridging the gap between traditional continuous movement and athletic conditioning, her sessions are designed to flow quicker than traditional pilates to create a full body workout that challenges you and tones and strengthens muscles you didn't know you had!

Duration: 

45 minutes

 
 

high Intensity Interval training

HIIT & Run

Description:

An adrenaline inducing class incorporating resistance and bodyweight exercises, the perfect combination of sports conditioning training. All to low lights and a killer playlist, if you're looking for a challenge then look no further.

Duration: 

45 minutes

 

CYCLE

CYCLE 45

Description:

Our signature ride for the mind and body. High energy music and low lights combined with resistance and speed work. Open to all abilities.

Duration: 

45 minutes

CYCLE 60

Description:

An extension of our signature ride suitable for those wanting an extra challenge. Expect more interval work.

Duration: 

60 minutes

RUN CLUB

BEGINNERS

GROUP

Description:

A 10 week course for those completely new to running or those that have run before but are struggling with confidence. Don’t let the length of the session put you off from joining us, we complete a fun 10-15 minute warm up and go at a steady pace throughout the main session steadily increasing the distance as the weeks progress. A great way to socialise with other new runners too. Groups are capped at 10 people.

Duration: 

45 minutes

IMPROVERS

GROUP

Description:

An hour long session suitable for those already able to run a 5k or more and wanting to improve their time and fitness, or simply would like to be a part of an informal and relaxed running group.

Duration: 

60 minutes

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