Pilates is a truly remarkable mind & body workout that will leave aching in places you've never ached before. It offers numerous benefits regardless of your fitness background. With a key focus on flexibility, strength and balance, Pilates helps to create body awareness, improve spinal alignment and posture and stabilise your core body.
Steph's classes focus on traditional elements of Pilates including controlled mindful movements, with a cardio flare. Bridging the gap between traditional continuous movement and athletic conditioning, her sessions are designed to flow quicker than traditional pilates to create a full body workout that challenges you and tones and strengthens muscles you didn't know you had!