strength

STRENGTH

The Rebuild 

Description:

A workout designed to build lean muscle and strengthen your core.

45 minutes of strength training either against the clock or for a set number of reps using kettlebells, dumbells and slam balls.

Duration: 

45 minutes

Run & Build

Description:

A combination of our two most popular classes. Run & Build is the ultimate test of strength and cardiovascular fitness, perfect for those who love the balance of the two. Endurance will be tested on the treadmills with combinations of sprints and hills and your strength will be defined using resistance and bodyweight exercises.

Duration: 

45 minutes

Logo_White_NS-04.png