yoga

yoga

Vinyasa Yoga

Description:

Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas with inhales and exhales, creating a steady internal rhythm of practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness. 

Book Vinyasa

Duration: 

60 minutes

Slow 
Flow

Description:

Slow flow is the perfect combination of vinyasa and hatha. It does not have as many transitions as the classic Vinyasa yoga but has more flow than Hatha Yoga. 

Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm.

The pace is meditative, we hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath, it encourages you to stay in the moment while improving attention span. 

Suitable for all levels and a great way to build strength, be present and create balance.

BOOK SLOW FLOW

Duration: 

60 minutes

The Realign

Description:

A guided space to bring yourself back into total alignment. Throughout the day your awareness becomes very attached to thought, doing, and producing. This leads to over identification with the thinking mind, and a detachment from the feeling body.

 

Kate brings you back into balance, and alignment which is really what yoga is all about. Come back into union within yourself and from this space move outward into a peaceful and easeful evening!

 

Class is layered and suitable for beginners with body awareness and a good level of fitness. This class is complimented by specially curated playlists matching the energetics of the movements to guide you even deeper to the beauty within!

Duration: 

60 minutes

BOOK REALIGN

Yin/Yang

Description:

This class combines both a more dynamic style of yoga followed by some gentle yin poses.

Duration:

60 minutes

Power Flow

Description:

Duration:

60 minutes

A stronger more dynamic yoga flow that will ignite your energy for the day ahead. This practice works with a monthly theme so if you come every week you will see the progression of your understanding and experience of our pose/transition focus. Kate’s approach is inclusive and playful so expect to layer your practice and strengthen the flow as much, or as little as you like. You will develop your strength, stamina, and mind-body awareness through this class and leave feeling confident and uplifted, having explored your comfort zones in a supportive environment.

Power Yoga 60

Description:

Vinyasa (which translates to flowing with breath) is a dynamic style of Hatha yoga which joins physical postures, or asanas with inhales and exhales, creating a steady internal rhythm of practice. The Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures and some more challenging postures as well as focusing on the power of breath awareness.

Duration:

90 minutes

BOOK POWER 60

Power Warrior 60

Description:

This practice is about finding balance between movement and calm. Strength and stability, fire and earth, energy and yin.

The first half of the class will ignite your inner fire. Eventually building it up to get the heart rate up, providing a powerful cardio effect, then move into progressively more challenging flowing sequences with appropriate modifications for all levels and ability.

We’ll vitalise and detox our internal organs through twists and clean our body’s cravings through vigorous movements to warm, awaken, and enliven the senses. We’ll be turning upside down to expand our perspective, to feel grounded and energised.

In the second half we will ground ourselves with yin, a wonderful antidote to our fiery practise. As we turn deeper inside, beneath the superficial muscles, targeting joints and connective tissue with long holds combined with breath work and meditation. This deep practice is gentle, yet intense, helping to increase the range of motion and stimulate energy flow.

Duration:

60 minutes